Pfilates was created to provide a widely accessible method of recovering or enhancing pelvic floor strength. Pelvic floor fitness is essential for normal bladder and sexual function. Common problems such as urinary incontinence, vaginal prolapse, and poor sexual satisfaction are all associated with pelvic floor muscle weakness.
The pfilAtes program was created by a Board Certified Gynecologist and pelvic floor specialist to help people, women and men, improve pelvic floor fitness. These basic fitness and mat Pilates movements have been selected based on EMG recordings of the pelvic floor. The three 10 minute routines available on this DVD are a progressive program of pelvic floor fitness training. Visit Pfilates.com