Being Overweight is a Major Contributor to Pelvic Floor Symptoms
No Weighting is a program of education and support for women with pelvic floor symptoms who wish to lose weight.
There are no dues
This program is a synthesis of cognitive behavioral techniques that applies the power of the group to achieve results.
Looking forward to our first meeting: Wednesday September 1st
6:45 PM Greeting before the meeting
7:10 Meeting Chairperson shares for 10 minutes
7:20 Open Discussion
7:45 Exercises in Better Thinking (Cognitive Behavioral)
7:50 Pass out Meal Plans, recipes, info on products