Pfilates | Garlic Chik in the Zone

Garlic Chik in the Zone

Garlic Chik in the Zone

Posted by pfilates in Uncategorized 19 Sep 2010

4 oz boneless, skinless chicken breasts [4P] 2 cups of canned green beans [1C] 4 cups of yellow squash [2C] 2 cans of fat free chicken broth
1 whole head of garlic minced
fresh pepper and sea salt

Place chicken (boneless and skinless) in bottom of roasting pan, spread veggies around chicken and mince garlic evenly over chicken and veggies. (I sometimes will add onions to flavor but do not count the carbohydrate since we do not eat them.)

Pour broth over and bake for 1 hr. The chicken will be very moist and have a very “garlicky” taste.


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