I am having 4 blocks this morning. I just love blocks for breakfast
Lets have a four block breakfast
Slow cooked oatmeal 1 cup with 2 tsp agave sweetener = three blocks carbs
Three egg white omelet with ½ oz reduced fat cheese = 2 protein blocks
Low fat cottage cheese 2/3 cup = two protein blocks 1 carb block.
Little olive oil little milk (and I mean little…like a freaken tea spoon) = got the fat all covered.
OK there. Really not to bad. Learning how to eat at 44 requires humility. Got some?