Pfilates | Pick up a copy of The Zone …. Nearly Free in every Thrift Store
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Pick up a copy of The Zone …. Nearly Free in every Thrift Store

Pick up a copy of The Zone …. Nearly Free in every Thrift Store

Posted by pfilates in Uncategorized 18 Sep 2010

I just ate a cheese burger.

Then I picked up my copy off Barry Sears The Zone. My body is 24% fat. That right 43 pounds of pure American fat. That leaves 140 pounds lean body mess…I mean mass. At 6 feet one inch my daily protean consumption is 90 grams. A block of proten is 7 grams so that is 13 (rounded off) blocks of protein per day. According to Barry that means 13 carb blocks (9 grams each) and 13 fat blocks (1.5 grams each).
Barry says don’t go more than 5 waking hours without eating a “zone balanced” something. So my feeding schedule looks like this

7A Breakfast
3 Protein Blocks
3 Carb Blocks
3 Fat Blocks

12N Lunch
4 Protein Blocks
4 Carb Blocks
4 Fat Blocks

5P Snack
1 Protein Block
1 Carb Block
1 Fat Block

7P Dinner
4 Protein Blocks
4 Carb Blocks
4 Fat Blocks

10P Late night Snack
1 Protein Block
1 Carb Block
1 Fat Block

Now you show me yours

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