Pfilates | 2010 November

November 2010

Vitamin D and the Pelvic Floor

19 Nov 2010 Posted by pfilates in Uncategorized

Published in the April issue of the journal Obstetrics and Gynecology is a very interesting article about the association of Vitamin D levels and pelvic floor disorders such as urinary incontinence. The findings include: 1. Low Vit D (

No Weighting

15 Nov 2010 Posted by pfilates in Uncategorized

Nutrition: Read Entering the Zone by Berry Sears Fitness: Pilates/Yoga/Free weights /Cardio ……Take one Daily Mental Discipline: Meditate every day Service: Teach someone else these things These things work better if done as part of a group. So join us. Wednesdays at 5:30 645 Sierra Rose Drive, Suite 204, Reno, NV 89511. Want to start your own group? I am happy to help. Send a comment to this blog and I will get back to you.