Nutrition: Read Entering the Zone by Berry Sears
Fitness: Pilates/Yoga/Free weights /Cardio ……Take one Daily
Mental Discipline: Meditate every day
Service: Teach someone else these things
These things work better if done as part of a group. So join us. Wednesdays at 5:30 645 Sierra Rose Drive, Suite 204, Reno, NV 89511.
Want to start your own group? I am happy to help. Send a comment to this blog and I will get back to you.