Bladder Control is a Fitness Issue
Tell someone you know. Let’s make this conventional thinking. Before we think about medication and before we think about surgery we should know that the first line treatment for the most common types of incontinence is pelvic floor exercise. It’s true. It’s simple. There are additional benefits. Like what you ask? How about improved sexual response. This is true for both men and women. It is reported that for men with ED 70% will improve and 40% will resolve the problem completely with a supervised program of pelvic floor fitness training.