Pfilates | Do You Want to Take a VESy Session?

Do You Want to Take a VESy Session?

Do You Want to Take a VESy Session?

Posted by pfilates in Uncategorized 02 Aug 2012

VESy stands for video-emg synchronization. This tool is the most cutting edge method of fitness training for the pelvic floor. Here is how it works….

Clients are taught the 10 Pfilates movements by one of our certified Pfitness instructors. The Pfilates movements were selected based on EMG research done by Dr. Bruce Crawford in 2008-2009. These movements naturally contract the pelvic floor muscles and are used in a way that gets the pelvic floor firing better than traditional “Kegel” exercises. Once our clients understand how to do the movements they are hooked up to 4 channel wireless EMG (electromyography) sensors to monitor the pelvic floor muscles as well as the other muscle groups used to get the pelvic floor firing. Each of the ten Pfilates movements are recorded with video synchronized to the EMG record so we can determine which of the ten movements work best for each patient. By selecting each patient’s best movements we create a custom program for pelvic floor fitness training. Generally we select 3 or 4 movements for each patient and upload the video clips to where patients can watch themselves for 30 days free of charge. We ask for 5-10 minutes of exercise daily using the custom program before following up with us at the end of the month. Sound like fun? Curious about your performance? Let us know and we will help you get set up for your own VESy session.

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