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September 2016

The New Pfilates PROGRAM is Now Available!

05 Sep 2016 Posted by pfilates in Uncategorized

This is the culmination of 10 years of work toward creating an inexpensive (less than $200) nonsurgical solution to bladder control problems. The best part is the Pfilates Program can be performed at home without ever visiting a doctor. As I have said many times; bladder control is a fitness issue and deserves a serious fitness solution. The Pfilates project began in 2008 and was really an attempt to discover a more practicable method of pelvic floor fitness training for my own patients. We studied over 100 different Yoga, Pilates, and personal training movements and discovered ten that passively engage the pelvic floor. When a voluntary pelvic floor contraction (Kegel) is added to the Pfilates movement much stronger pelvic floor contractions are achieved; in the range of 20 – 60% stronger than an isolated Kegel exercise. Clinical data from The…