Pfilates | Pfilates Blog | News About Pelvic Floor Conditions, Treatment & Exercise
Get the latest news and tips on Pfilates, the home Pilates exercise program to strengthen your pelvic floor muscles.


Running the VESy Lab

07 Sep 2011 Posted by pfilates in Uncategorized

We are having a great experience with the VESy Lab…. Video EMG Synchronization is a powerful teaching tool as well as an analysis tool making it possible to tailor the Pfilates movements to each patient’s needs. is on its way. Stand By

Launch of the VESy Lab….PT's Take Note!

26 Aug 2011 Posted by pfilates in Uncategorized

As we approach commercial the launch of the VESy Lab I would like to get feedback from any and all Physical Therapists interested in pelvic floor rehab. Please contact me by email at so we can discuss the details of the product. I appreciate your help with this. The VESy Lab is the first and only video isochronized EMG system for use in teaching the Pfilates Method of pelvic floor fitness training.

Back From Toronto

20 Aug 2011 Posted by pfilates in Uncategorized

We had a great certification in Toronto, ON last Saturday. I was inspired to see the interest in pelvic floor health and the already advanced level of understanding among our group. We mad many great new friends. I can’t wait to go back.

Saturday's Certification Course a Great Success

16 Jan 2011 Posted by pfilates in Uncategorized

We had a great certification course Saturday. Thanks to all who attended. I am so looking forward to working with each of you as we continue to improve the public’s understanding of the relevance of pelvic floor fitness. We are building an amazing team of experts in pelvic floor neuromuscular conditioning. I am so grateful to have to opportunity to work with each of you.

Vitamin D and the Pelvic Floor

19 Nov 2010 Posted by pfilates in Uncategorized

Published in the April issue of the journal Obstetrics and Gynecology is a very interesting article about the association of Vitamin D levels and pelvic floor disorders such as urinary incontinence. The findings include: 1. Low Vit D (

No Weighting

15 Nov 2010 Posted by pfilates in Uncategorized

Nutrition: Read Entering the Zone by Berry Sears Fitness: Pilates/Yoga/Free weights /Cardio ……Take one Daily Mental Discipline: Meditate every day Service: Teach someone else these things These things work better if done as part of a group. So join us. Wednesdays at 5:30 645 Sierra Rose Drive, Suite 204, Reno, NV 89511. Want to start your own group? I am happy to help. Send a comment to this blog and I will get back to you.

The October Certification

20 Oct 2010 Posted by pfilates in Uncategorized

Really incredible certification course last Saturday. I was so pleased with the group. For those of you who couldn’t make it the next course will be in January. Thanks to all for making Saturday such a great day. I am looking forward to working together in the weeks and months ahead. Bruce

Living in the Zone

27 Sep 2010 Posted by pfilates in Uncategorized

So looking forward to No Weighting on Wednesday at 5:30. All members try to bring someone new if you can. We will be talking about Chapter 1 and Chapter 8 of Living in the Zone. Remember I want recopies. I have become so aware of how much better I feel (energy and concentration wise) when I eat this way. How about you?