Take the first step towards transformation.

Our P49 Webinar is offered as a self-paced course.  Dr. Crawford teaches the educational portion, along with Master Pfilates Teacher Heather Dibkey teaching you the movements.  Leave feeling confident about your home pelvic floor strengthening program!

Always consult your physician before joining this or any fitness program.  Pfilates does not provide medical advice, diagnosis, or treatment.




Learn about the anatomy of the pelvic floor and how to strengthen it.



Develop your own customized home program.



Leave feeling empowered about regaining your bladder/bowel functioning.


You’re just a few steps away from a stronger pelvic floor.

A note from Master Teacher Heather Dibkey:


"To me, your success is personal. You’re not in this alone.  As a former sufferer of pelvic floor dysfunction, I understand the devastating toll these issues have on one's quality of life.  Please join Dr. Crawford and me for our two hour webinar and take your life back!"


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Check out our growing community


I was referred by my physician because of urinary incontinence.  After a few weeks of Pfilates I had a 75% improvement.  We ladies can be dry!

-Roberta S.


The Pfilates program has restored my confidence in regaining control of my body's elimination function.  I no longer need fear experiencing or having embarrassing moments.  Thank you so much for helping me regain my dignity.

-Eunice R.


My doctor had recommended surgery, but I no longer need it.  Thank you Pfilates for helping me do it myself."


Frequently Asked Questions

Don’t wait! Take control of your life today.



Sign up for one of our Continence Coach programs.