Take the first step towards transformation with this completely online self-paced course!



Learn about the anatomy of the pelvic floor and how to strengthen it.


Taught by Dr. Crawford, Board Certified Urogynecologist and creator of the Pfilates Method.



Develop your own customized home pelvic floor fitness program.


Taught by Master Pfilates Teacher and Exercise Physiologist Heather Dibkey, M.Sc.


Leave feeling empowered about regaining your bladder/bowel functioning.


You’re just a few steps away from a stronger pelvic floor.

Pfilates praise from real people getting real results
Check out our growing community


I was referred by my physician because of urinary incontinence.  After a few weeks of Pfilates I had a 75% improvement.  We ladies can be dry!

-Roberta S.


The Pfilates program has restored my confidence in regaining control of my body's elimination function.  I no longer need fear experiencing or having embarrassing moments.  Thank you so much for helping me regain my dignity.

-Eunice R.


My doctor had recommended surgery, but I no longer need it.  Thank you Pfilates for helping me do it myself."


Frequently Asked Questions