Is your pelvic floor holding you back?
Do you suffer with:
Pelvic Organ Prolapse
The Pfilates program is here to help!
10 minutes of specific training a day can achieve results in as little at 28 days with 80% of cases resolving in 3 months.
How does it work?
- Pfilates was created to provide a widely accessible method of recovering or enhancing pelvic floor strength.
- The Pfilates program uses the principles of plyometrics and the control of Pilates to increase pelvic floor activity by up to 10x a standard kegel exercise.
- These basic fitness and mat Pilates movements have been selected based upon research.
- The program is simple and easy to follow requiring less than 10 minutes a day.
“I was having terrible symptoms and always looked for bathrooms. Now after doing Pfilates exercises diligently, I'm traveling and enjoying my live again. Thank you for giving me my freedom back.”