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#1 Pelvic Floor Exercise to Slow Aging
Growing older is inevitable, but aging is optional. You CAN take control of your pelvic floor health and overcome overactive bladder naturally!
Watch this FREE webinar through to the end, and discover how you can reverse pelvic floor dysfunction, improve your health, and live independently.
About Dr. Bruce Crawford
Iā€™m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. After studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor ā€“ as well as their sense of health, well-being, and dignity ā€“ in just 5 minutes in the morning and evening.
About Heather Dibkey, M.Sc. & Exercise PhysiologistĀ
When I gave birth to my son 18 years ago, I sustained pudendal nerve damage and suffered from pelvic organ prolapse. I tried the Pfilates Method as a last-ditch effort. Not only did it work for me, Iā€™m now teaching the Pfilates Method as the lead instructor. The Pfilates Method has also helped thousands of people all over the world.Ā It is my sincerest desire to make Pfilates accessible to everyone.
