Coaching

Pfilates Power Over Prolapse Program

Life’s too short to suffer with pelvic organ prolapse. Let's change that together! 👇

With The Proper Training & EDUCATION...

YOU CAN RECLAIM YOUR QUALITY OF LIFE!

With self-paced education and exercise video sessions, plus weekly downloadable content, we’ve got the resources you need to gain power over your prolapse.

INTRODUCING

THE Pfilates POWER OVER PROLAPSE PROGRAM

This comprehensive online program is taught by a board-certified Urogynecologist and an Exercise Physiologist. You read that correctly, an actual physician and expert in pelvic organ prolapse is teaching this program.

DON'T LET THE WORLD PASS YOU BY

You can reclaim your pelvic floor health.

With this course, you’ll learn:

Anatomy and Physiology
Clinical realities of living with prolapse
Treatment options
How to communicate effectively with your doctor
Exercises tailored specifically for prolapse

After just 4 weeks, you’ll have everything you need to be fully informed and confident in managing your prolapse.

WEEK 1

ANATOMY & PHYSIOLOGY

Understanding prolapse is the first step in managing it. This module includes:

Downloadable assessments to track your progress
Exercises to begin strengthening your pelvic floor

After this module, you’ll understand that prolapse is a fitness issue and be confident in implementing a home routine.

WEEK 2

CLINICAL REALITIES OF LIVING WITH PROLAPSE

After this module, you’ll have a greater understanding of your prolapse and leave feeling empowered.

WEEK 3

TALKING TO YOUR DOCTOR ABOUT PROLAPSE

Frustrated with talking to your healthcare provider? Learn from a physician what to expect from each visit, what questions to ask, should you get a second opinion, and how to be heard.

After this Module, you’ll be a more effective communicator of your health.

WEEK 4

TREATMENT FOR PELVIC ORGAN PROLAPS

Learn surgical and non-surgical treatment options.

Congratulations, you’re now an expert on your pelvic organ prolapse and can be a confident decision maker of your health options.

LIMITED TIME UPGRADE

GET 1:1 SUPPORT

Our VIP (Very Important Pelvis) program offers customizable one-on-one coaching from two experts who know prolapse.

3-months of all access expertise.
Dr. Crawford will thoroughly review your health history, help you navigate the health system, review your doctor visits, and educate you on next steps.
Heather will consult with you on your movement-related health history, establish goals, and develop a bespoke movement plan tailored to your body.

You’ll leave this 1:1 program fully informed of your health options and with a clear vision of where you want to take your pelvic health. This VIP bonus is $500 OFF with the purchase of this program.

Buy Now

HELLO, I'M HEATHER!

I'm not just your Pfilates Master Fitness Coach but I'm also a graduate of the Pfilates Power Over Prolapse program. This program transformed my pelvic floor and helped me avoid surgery. It is my desire to help other women take back control and live their best lives. Please let us help you too!