Pfilates | Pelvic Floor Pilates Exercises | Pfilates
Pfilates is a home Pilates exercise program to strengthen pelvic floor muscles and relieve symptoms of stress urinary incontinence, overactive bladder, female sexual dysfunction, pelvic organ prolapse, and fecal incontinence.



Pfilates was created to provide a widely accessible method of recovering or enhancing pelvic floor strength. Pelvic floor fitness is essential for normal bladder and sexual function. Common problems such as urinary incontinence, vaginal prolapse, and poor sexual satisfaction are all associated with pelvic floor muscle weakness.

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Pfilates is an alternative to Kegels. Through Pfilates practice, men and women can strengthen pelvic floor muscles and promote normal bladder and sexual function without surgery.

  • “After 6 weeks I am able to control my bladder and no longer worry about accidents at work.”

    – Betty

  • “My doctor had recommended surgery by I no longer need it. Thank you Pfilates for helping me do it myself.”

    – Stacy

  • “I have been using Pfilates for over a year and am off the medication I needed to take. No more dry mouth! Thank you for that.”

    – Lorrie

  • “It’s Amazing! It requires a little bit of discipline but is well worth it.”

    – Jennifer M.