Pfilates was created to provide a widely accessible method of recovering or enhancing pelvic floor strength. Pelvic floor fitness is essential for normal bladder and sexual function. Common problems such as urinary incontinence, vaginal prolapse, and poor sexual satisfaction are all associated with pelvic floor muscle weakness.
Register Now… Get Certified as a Pfilates Instructor!
- San Francisco, CA
June 6 – 7, 2015
Register by phone: (415) 440-4151
2211 Bush Street, Suite 100, San Francisco, CA
- San Antonio, TX
June 13 – 14, 2015
Register by phone: (210) 290-9760
999 East Basse Road, Suite 1078, San Antonio, TX
Pfilates is an alternative to Kegels. Through Pfilates practice, men and women can strengthen pelvic floor muscles and promote normal bladder and sexual function without surgery.
“After 6 weeks I am able to control my bladder and no longer worry about accidents at work.”
“My doctor had recommended surgery by I no longer need it. Thank you Pfilates for helping me do it myself.”
“I have been using Pfilates for over a year and am off the medication I needed to take. No more dry mouth! Thank you for that.”
“It’s Amazing! It requires a little bit of discipline but is well worth it.”
- Jennifer M.