Pfilates | Pelvic Floor Pilates
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Register Now… Get Certified as a Pfilates Instructor!

  • More classes coming soon!

Upcoming Pfilates/VESy Lab Online Continuing Education Workshops

  • Atlantis Hotel and Casino in Reno Nevada
    March 21st and 22nd
    3/21: 8 am to 5 pm (lunch served)
    3/22: 8 am to noon
    Deluxe Tower Rooms $109/night

    Includes:
    12 hr CE credit Pilates Method Alliance
    Live VESy Lab Demo
    Free Pfilates Kit for all course participants

    reno

Pfilates was created to provide a widely accessible method of recovering or enhancing pelvic floor strength. Pelvic floor fitness is essential for normal bladder and sexual function. Common problems such as urinary incontinence, vaginal prolapse, and poor sexual satisfaction are all associated with pelvic floor muscle weakness.

  • “After 6 weeks I am able to control my bladder and no longer wiry about accidents at work.”

    - Betty

  • “My doctor had recommended surgery by I no longer need it. Thank you Pfilates for helping me do it myself.”

    - Stacy

  • “I have been using Pfilates for over a year and am off the medication I needed to take. No more dry mouth! Thank you for that.”

    - Lorrie