Our Programs
Pfilates for Women
This fitness program is specifically designed to help women overcome bladder control problems by strengthening their pelvic floor. It incorporates simple, yet powerful movements to naturally strengthen your pelvic floor.
Pfilates for Men
Overactive bladder? Erectile dysfunction? Over 50% of men will have a pelvic floor disorder in their lifetime. This fitness program will teach you effective, efficient, and accessible exercises to strengthen this often-neglected muscle group.
Pfilates VIP
This program takes a custom approach to deliver a targeted, proven method to strengthen your pelvic floor muscles, enhance core stability, and improve overall function. Plus, you get direct access to Dr. Crawford and Heather Dibkey.
Prolapse Coaching
This program combines resources with group coaching to get you results. Gain power over your prolapse with live virtual group education, exercise sessions, community support, and weekly downloadable content.
Senior Pfilates
Improve the well-being of your residents by bringing state-of-the-art pelvic floor training to your senior center. This program was created by a physician, so you know your seniors are in good hands.
Instructor Certification
Are you a fitness or health professional eager to deliver innovative solutions for pelvic floor health? Join our exclusive teacher certification training and PfilatesĀ to your clients and patients!Ā
Consultation with Dr. Bruce Crawford, MD
Book a 1:1 Session with Dr. Bruce Crawford, MD and Board Certified Uro-gynecologist for personalized support. In this session, you can review your risk factors, medical history, present symptoms, and more.
Consultation with Heather Dibkey, M.Sc.
Book a 1:1 Session with Heather Dibkey, M.Sc., NCPT, CES, PES, Master Pfilates Teacher, and Exercise Physiologist. She can help you customize the movements for your individual health concerns or challenges.
