Top 3 Essential Exercises for Strengthening Your Pelvic Floor

Hello PfilAtes reader! Welcome to this month's newsletter where we'll be diving into the world of pelvic floor exercises. We've got a list of the top 3 exercises that are essential for strengthening your pelvic floor. So, buckle up and let's get started on this journey to better health!

The Importance of a Strong Pelvic Floor

A strong pelvic floor is vital for both men and women. It supports your bladder, bowel, and in women, the uterus too. A weak pelvic floor can lead to issues like incontinence and reduced sexual satisfaction. So, it's important to keep it in top shape. What are your thoughts on the importance of a strong pelvic floor? Any tips to share?

Top 3 PfilAtes Pelvic Floor Exercises

Now, let's dive into the top 3 exercises for your pelvic floor that we call the Essential PfilAtes moves. These include Lunge, Bridge, and Hovering. These exercises target all your pelvic muscles, improving their strength and power. Our data shows that these movements can increase the contraction of the pelvic floor muscles by almost 60% compared to a traditional Kegel. Try them out and let us know how you feel. Haven't tried them yet? No problem, just click on our women's or men's self-paced course to learn them, as well as seven more exercises that are scientifically proven to get you stronger. 

Consistency is Key

Like any other workout, consistency is key when it comes to pelvic floor exercises. Make them a part of your daily routine for the best results. Remember, it's not about how hard you work out, but how consistent you are. Just 10 minutes a day will transform your pelvic floor and the rest of your core. So, are you ready to make pelvic floor exercises a part of your daily routine?

That's all for this month. Remember, your health is your wealth. Stay fit, stay healthy, and keep sharing your thoughts with us. Until next time, Bruce and Heather.