Leaks and urgency are common. They're not normal.
Rebuild your pelvic floor in 10 minutes a day with PfilAtes™, a 2-hour online course created by a board-certified urogynecologist. No surgery, no meds, no gadgets. One payment of $149, yours for life.
14-day money-back guarantee. Full refund if you ask within 14 days of purchase.
Start the course for $149
Maybe it started after your kids were born. A little leak when you laugh, sneeze or jump. A sudden "I have to go now." Getting up at night. You know where every bathroom is. So you start planning around it:
- Skipping the run, the trampoline, the trip you used to love
- Wearing a liner "just in case"
- Feeling frustrated that your body isn't keeping up with your life
Millions of women live with this. Common, yes. But it isn't normal, and it isn't something you just have to accept.
Doctors usually prescribe invasive surgeries or a lifetime of prescriptions and incontinence pads.
But those are not the only options. And here’s why…
Bladder Control is a Fitness Issue
It isn’t just another “part of getting older.”
You start losing muscle mass in your 30s, and muscle loss accelerates in your 60s – up to 8% per decade. But you can maintain muscle mass with regular physical activity.
The same is true of your pelvic floor muscles.
Pregnancy and childbirth, desk jobs and the natural changes of midlife all take a toll on your pelvic floor. The good news: like any muscle, it responds to the right training.
Maintain and rebuild your pelvic strength so that you can do the things you love—like traveling, gardening, spending time with friends and family, and living your life to the fullest.
The results behind PfilAtes™
In an internal review of 100 consecutive patients at The Center for Pelvic Floor Medicine, 80% reported at least a 50% improvement. A 2023 group program for seniors at Evergreen Commons saw similar results (74%).
Pelvic floor muscle training is first-line treatment for bladder leakage: in a Cochrane review, women with stress incontinence who trained their pelvic floor were eight times more likely to report a cure (Dumoulin et al., Cochrane Database Syst Rev, 2018).
Read Dr. Crawford's article: Crawford B., "Bladder Control Is a Fitness Issue," Topics in Geriatric Rehabilitation, 2016.
Introducing PfilAtes™ for Women
PfilAtes™ is a simple home program for women who want real bladder control: fewer leaks, less urgency, fewer nighttime trips. It uses easy movements drawn from yoga and Pilates that work your pelvic floor the way it's actually used, no Kegel counting needed.
Just 10 minutes a day (5 in the morning, 5 at night), at any age or fitness level.
Start the course for $149About Dr. Bruce Crawford
I’m a board certified urogynecologist with 30 years clinical experience and creator of the PfilAtes™ program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery.
After studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening.
About Heather Dibkey, M.Sc. & Exercise Physiologist
When I gave birth to my son 19 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain.
Frustrated with the lack of non-invasive medical options, I finally found PfilAtes™ and tried it as a last-ditch effort. Not only did the PfilAtes™ Method work for me, it is still working for me over a decade later as a menopausal woman.
It is my sincerest desire to make PfilAtes™ accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us.
What’s inside the course
- About Your Instructors
- Outline and Objectives
- FAQs
- Understanding The Pelvic Floor & The PfilAtes™ Principles (Dr. Crawford's presentation) ← free preview
- Movement Selection Video
- Evaluation
Free preview: watch Dr. Crawford's presentation
[PLACEHOLDER: VIDEO EMBED NEEDED: "Understanding The Pelvic Floor & The PfilAtes™ Principles" (Dr. Crawford's presentation) from the Kajabi product "Women's Pfilates Course". Embed directly on this page.]
This comprehensive program is easy to do and accessible no matter your current fitness level. No gadgets, medications, or surgery.
"I had previously done this course in Spring 2021 and kept up with it for quite some time. Then I became sloppy and again have pelvic floor problems so I'm back at it. It is so comforting to know that I can just do 5 minutes twice a day to get back to being comfortable again. Thanks!"
— Mary P.
Get Lifetime Access to PfilAtes™
When you enroll in our online, on-demand PfilAtes™ course, you’re getting access to a fitness program that will help you stay healthy for the rest of your life.
With your 1-time payment of $149, you get access to the course for life-and the confidence that comes with it. Learn at your own pace, from the comfort of home, and repeat the course as many times as you'd like.
Regain confidence and dignity. Live freely and maintain your independence.
Only $149
14-day money-back guarantee. Try PfilAtes™ for yourself. If it's not right for you, ask for a full refund within 14 days of purchase.
Start the course for $149Join PfilAtes™ and Transform Your Health For Life
You could spend a fortune over time on incontinence products or rely on prescription medications. Some may even consider invasive surgical procedures, which carry risks and no guarantees. But there’s another option: taking control of your pelvic health with natural, effective methods.
Take charge of your health, reverse your symptoms, and transform your life in just 10 minutes per day.
Start the course for $149
