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Overcome Overactive Bladder in Just 10 Minutes Per Day 

 

Stay dry and reclaim your confidence! 

 

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Maybe you’re wearing panty liners or carrying an extra pair of underwear in your purse, but you still have trouble hiding the accidental leaks. Instead of living life fully, you plan your schedule around the nearest bathroom – which also means that you’ve been: 

  • Missing out on vacations and activities you used to enjoy
  • Isolating yourself
  • Feeling like a burden to your family

 

Doctors usually prescribe invasive surgeries or a lifetime of prescriptions and incontinence pads.

But those are not the only options. And here’s why…

Bladder Control is a Fitness Issue

Overactive bladder isn’t just another “part of getting older.”

 

You start losing muscle mass in your 30s, and muscle loss accelerates in your 60s – up to 8% per decade. But you can maintain muscle mass with regular physical activity. 

The same is true of your pelvic floor muscles. 

If you’re sedentary, work at a desk, gave birth, or are just getting older, your pelvic floor will get weaker. But you can make your pelvic floor strong with the right physical movement. A simple routine that naturally strengthens your pelvic floor. 

 

 

Keep your pelvic floor strong, and you can keep traveling, gardening, playing with your kids and grandkids, and living independently. 

Introducing Pfilates for Women 

The Pfilates program is a fitness program specifically designed to help women overcome overactive bladder by strengthening their pelvic floor. It incorporates simple, yet powerful movements taken from yoga and pilates to naturally strengthen your pelvic floor. 

Pfilates Movements are easy to perform no matter your age or fitness level. In just 10 minutes per day – 5 minutes in the morning and 5 minutes in the evening – you can strengthen these essential muscles and stay healthy for the rest of your life. 

No more accidental leaks, no more bulky pads, and no more fear of having to live in a nursing home. 

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Pfilates Transforms Lives 

❌ No More 3:00 AM Bathroom Visits


"Everywhere I went, I knew where the bathroom was. Now, I have some tools to control that. I was also getting up several times per night, which was interrupting my sleep. So I think there are some corollary benefits. I find this very easy to do at home. It’s only 5 minutes in the morning and 5 minutes in the evening. But I also find that I’m more aware of controlling those muscles any time during the day.” 

– Janet, Senior PfliAtes Class participant. 

âś… Improved in 28 Days

 

"The best part of this Pfliates class for me was learning how to work the pelvic floor muscles together to improve my health. I’ve taken it for a month, and I”ve incorporated this into my life. It’s very easy 5 minutes in the morning and evening, and I do it right after I brush my teeth. It’s that easy."

- Pam, Senior Pfliates Class participant. 

 

"Stay Dry, Ladies!  I was referred by my physician because of urinary incontinence.  After a few weeks of Pfilates I had a 75% improvement.  We ladies can be dry!"

– Roberta S.  

 

"Restored My Confidence The Pfilates program has restored my confidence in regaining control of my body's elimination function.  I no longer need to fear experiencing or having embarrassing moments.  Thank you so much for helping me regain my dignity."

– Eunice R.  

"No Surgery Needed! My doctor had recommended surgery, but I no longer need it.  Thank you Pfilates for helping me do it myself."

- Stacy  

About Dr. Bruce Crawford

 I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery.

So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. 

 

About Heather Dibkey, M.Sc. & Exercise Physiologist 

When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. 

Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort.  Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman.

It is my sincerest desire to make Pfilates accessible to everyone.  If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us.

What’s Included in the Pfilates Program

As soon as you sign up for the Pfilates Program, you will get full access to the course which includes video lessons, pelvic floor exercises, worksheets and everything you need to create your own Pfilates routine to do at home or wherever you are. 

You will learn:

  • Pelvic floor anatomy 101 
  • How to end bladder and bowel dysfunction
  • Which exercises are most effective for strengthening pelvic floor muscles
  • What results you can expect within the following days and months
  • How to use Pfilates to tone your pelvic floor 

 

This comprehensive program is easy to do and accessible no matter your current fitness level. You don’t need any special technology and it’s non-invasive

Get Lifetime Access to Pfilates

When you enroll in our online, on-demand Pfilates course, you’re getting access to a fitness program that will help you stay healthy for the rest of your life. 

Sign up today, you’ll get full access to the complete Pfilates program. Learn at your own pace and from the comfort of home. 

Regain confidence and dignity. Live freely and maintain your independence. 

Only $149

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Join Pfilates and Transform Your Health For Life 

You could spend thousands of dollars on a lifetime of incontinence products and prescription medications. Or you could get invasive, risky surgery to correct your overactive bladder – and hope that it works.

But what price are you really paying for just “living with it?”

The other option takes you down a different path. One that lets you take charge of your health and reverse your symptoms.

In just 10 minutes per day, you can transform your health for life! 

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